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Resources For Parents

Healthy Meals in Schools and at Home – Parents’ Booklet to Encourage Healthy Eating Habits at Home

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Childhood and adolescent years are crucial to set the foundation for healthy growth. Eating a nutritionally balanced diet supports optimal growth and development. By encouraging healthy eating habits now, we can give our students the best opportunity to grow into healthy adults.

HPB has developed a Parents’ Booklet to encourage parents to nurture healthy eating habits at home. Together with the Healthy Meals in Schools Programme, we aim to promote the consumption of healthy meals with a balanced mix of the four different food groups – brown rice, whole grain noodles and wholemeal bread; fruit and vegetables as well as meat and alternatives, both in school and at home.

Please find attached the e-version of Parents’ Booklet. The booklet can also be downloaded from the Healthy Meals in Schools Programme webpage - http://www.hpb.gov.sg/HOPPortal/programmes-article/3088.